Frequently Asked Questions
At Earth and Stone Massage Spa in Cañon City, Colorado, we specialize in offering a unique blend of therapeutic treatments designed to rejuvenate the body and relax the mind. Our signature massage services include:
- Medical Massage
Therapeutic massage is not just a luxury; it's a way to a healthier, happier life. Beyond relaxation, it offers a plethora of health and wellness benefits, targeting the body's intricate systems. Working with your doctor for neuromuscular problems you are having, Medical Massage therapy can make a huge difference in your ability to function without pain.
Medical massage therapy accelerates the body's natural healing processes, guiding you back to optimal health in a shorter span of time. By ensuring muscles remain supple and resilient, it aids in immediate relief and reduces potential future injuries.
- Deep Tissue Integration
In the realm of massage therapy, Deep Tissue Integration stands out for its ability to penetrate and rejuvenate the body's innermost muscle layers. By addressing the core of persistent pain and tension, this method ensures enhanced movement and a renewed sense of vitality and serenity.
- Sports Massage
Tailored for both seasoned athletes and casual fitness enthusiasts, Sports Massage focuses on areas overworked from repetitive movements. This massage aids in expediting recovery, preventing injury, and enhancing athletic performance.
- Trigger Point Therapy
Targeting those stubborn muscle "knots", Trigger Point Therapy alleviates pain and ensures muscle relaxation. It's an excellent choice for targeted relief and managing chronic pain conditions.
- Hot Stone Massage
A deeply relaxing treatment where heated stones are placed on specific parts of your body, providing benefits such as pain relief, improved circulation, and stress reduction.
- Pre-Natal Massage
Prenatal massage offers relief from the discomforts associated with pregnancy, promoting relaxation. It can also alleviate swelling, enhance mood, and aid in mitigating feelings of pregnancy-related depression and anxiety.
- Full Body Stretching
With the assistance of our licensed massage therapists, this 50-minute session promotes increased mobility and flexibility. This service employs methodologies like Active Assisted Stretch, Active Isolated Stretch (AIS), Muscle Energy Technique (MET), and Proprioceptive Neuromuscular Facilitation (PNF).
- Aromatherapy Essential Oil Massage
Elevate your massage experience with our curated selection of essential oils such as lavender, chamomile, eucalyptus, and more. The added essential oils enhance the massage benefits, providing improved mood, relaxation, and pain management.
- Cupping Therapy
An alternative therapeutic method where cups are placed on your skin to create suction, facilitating healing, improving blood circulation, boosting immune function, and reducing pain.
Each treatment is tailored to your specific needs, ensuring a holistic wellness experience. For those seeking specialized treatments or have particular concerns, please don't hesitate to discuss with our skilled therapists who are always on hand to advise and guide you.
At Earth and Stone Massage Spa, our massage sessions are designed to offer the most therapeutic benefits while ensuring relaxation and rejuvenation. Typically, our massage sessions are as follows:
- Standard Sessions
Most of our standard massage treatments, including the Swedish, Deep Tissue, and Aromatherapy massages, last for 60 minutes. This duration allows our therapists to address specific concerns and ensure a comprehensive massage experience.
- Extended Sessions
For those seeking a more in-depth treatment or wanting to focus on multiple areas of the body, we offer 90-minute extended sessions. These are especially recommended for treatments like Hot Stone Massage or Deep Tissue Integration.
- Specialized Treatments
Some specialized treatments, such as Full Body Stretching, may have varying durations, typically ranging from 50-60 minutes. The exact length can depend on individual client needs and the specific techniques employed.
- Shorter Sessions
We also offer shorter sessions, typically lasting 30 minutes, for targeted treatments like Trigger Point Therapy or when focusing on specific areas like the back, neck, or shoulders.
- Cupping Therapy
The duration of cupping sessions can vary based on the client's specific needs and the areas being treated, but they typically last between 30 to 60 minutes.
Always remember, it's essential to arrive a few minutes early for your appointment to ensure you receive the full duration of your massage session. Additionally, if you have any specific requests or concerns regarding the duration, don't hesitate to discuss them with our staff when booking your appointment or during your visit. We're here to tailor our services to best suit your needs.
At Earth and Stone Massage Spa, we strive to provide a holistic and seamless experience for our clients. When you book an appointment with us, you can expect:
We recommend arriving 10-15 minutes prior to your scheduled appointment. This allows you ample time to fill out any required paperwork, relax, and discuss any specific concerns with your therapist.
- Comfortable Attire
Wear loose, comfortable clothing. Depending on the type of massage you have booked, you may be asked to undress to your level of comfort. We always ensure client privacy, and our therapists are trained in proper draping techniques to maintain your comfort and dignity.
If you have selected treatments like aromatherapy, you might want to come prepared with knowledge of any scent sensitivities or allergies you have. This helps us customize the experience for you.
- Medical History
If it's your first time with us or if you have had any changes in your health, you might want to bring a list of any medications you are on, and be prepared to discuss your medical history, especially as it pertains to any neuromuscular issues or skin sensitivities. This ensures that we can provide the safest and most beneficial massage experience tailored to your needs.
- Personal Items
While we provide space for your personal items in the treatment room, it's always best to leave valuables at home for peace of mind.
Drink plenty of water before your appointment, especially if you're receiving treatments like deep tissue or hot stone massage. Staying hydrated can help in flushing out toxins and enhancing the benefits of the massage.
Remember, our goal is to provide you with a rejuvenating and tranquil experience. If you have any specific questions or concerns prior to your appointment, don't hesitate to reach out to us. We're here to assist and ensure your comfort throughout the entire process.
At Earth and Stone Massage Spa, we recommend arriving 10-15 minutes prior to your scheduled appointment. This allows you ample time to fill out any required paperwork, relax, and discuss any specific concerns with your therapist. Arriving a bit early ensures that you can enjoy the full duration of your massage session without feeling rushed.
If it's your first time with us or if there have been changes in your health, this window also provides an opportunity to discuss your medical history, especially as it pertains to any neuromuscular issues or skin sensitivities. This ensures that we can provide the safest and most beneficial massage experience tailored to your needs.
For massage sessions at Earth and Stone Massage Spa, your comfort and privacy are our utmost priorities. Here's what you should consider wearing:
- Comfort is Key
Choose loose, breathable clothing for your arrival. This ensures ease when changing before and after your massage.
- Undress to Your Comfort Level
Depending on the type of massage you're scheduled for, you may be asked to undress to your comfort level. For full-body massages, most clients opt to undress completely (recommended) or leave on their underwear. However, you should choose what feels right for you.
Regardless of what you choose to wear or not wear, you'll be properly draped with sheets throughout your massage session, ensuring only the area being worked on is exposed. We are trained in professional draping techniques to maintain your privacy and comfort at all times.
It's best to remove jewelry like necklaces, bracelets, and large earrings before your massage to prevent them from interfering with the massage or causing discomfort.
After your session, you might feel more relaxed in loose, comfortable clothing, so consider that when deciding what to wear post-massage.
Always communicate any concerns or questions regarding attire with your therapist. Our goal is to make sure you're at ease throughout your experience with us.
For many people, massage is a wonderful tool to incorporate into their wellness routine. The frequency of your massages really depends on several factors, including your personal health and wellness goals, your budget, and our recommendations. Here's a general guideline:
- General Relaxation or Stress Management
For those who use massage as a method to promote relaxation or manage stress, a monthly session can be sufficient, especially if you combine it with other techniques to manage stress, such as meditation or yoga.
- Chronic Health Conditions
Individuals dealing with chronic health conditions like fibromyalgia, arthritis, or migraines might benefit from more frequent sessions initially, perhaps once a week. Once the condition is better managed, you can space out the massages accordingly.
- Post-Injury Rehabilitation
If you're using massage therapy to help with muscle recovery after an injury, you might need sessions as frequently as once a week or even more frequently at first. As you see improvement, the frequency can be reduced.
Depending on their training regimen, athletes might benefit from a massage as frequently as once a week or more during intensive training, and less often during off-season or taper periods.
- General Maintenance
Some individuals enjoy massages because they feel good and improve overall well-being. For such people, a massage once every 2-4 weeks can be a wonderful addition to their health regimen.
- Budget Considerations
Of course, budget plays a role in decision-making. We offer packages that reduce the per-session cost for regular visitors.
Remember, these are just general guidelines. The massage therapist, after evaluating your specific needs and conditions, will be able to provide a recommended frequency for optimal benefits. Also, always listen to your body; it will often let you know when it's time for another session.
Yes, there are certain contraindications or conditions where massage might not be advised, or specific precautions may need to be taken. At Earth and Stone Massage Spa, the safety and well-being of our clients are paramount. Before each session, we gather relevant health information to ensure that massage is appropriate for your current condition. Here are some common contraindications:
- Infectious Skin Diseases or Open Wounds
If you have a rash, skin disease, or any open wounds, it's essential to wait until they are fully healed before getting a massage.
- Recent Surgery or Fractures
If you've had recent surgery, or a bone fracture, it's crucial to get clearance from your doctor before booking a massage.
- Blood Clots or Risk of Blood Clots
Those with a history of blood clots or conditions that make them prone to clotting should avoid massage as it might dislodge a clot, which is potentially life-threatening.
- Fever or Illness
If you're feeling unwell or have a fever, it's best to reschedule your appointment. Massage can exacerbate symptoms and spread illness.
- Certain Heart Conditions
Those with severe heart conditions should consult with their healthcare provider before getting a massage.
- High Blood Pressure
If your hypertension is uncontrolled or very high, massage might not be recommended.
- Certain Cancers
If you've been diagnosed with cancer, it's crucial to consult with your healthcare team before seeking massage therapy.
- Acute Inflammatory Conditions
Conditions like rheumatoid arthritis flares or gout can be aggravated by massage.
- Recent Burns or Deep Vein Thrombosis
These conditions can be exacerbated by massage therapy.
If you have any of these conditions or other health concerns, it's always a good idea to consult with your healthcare provider before booking a massage session. At Earth and Stone Massage Spa, we're dedicated to ensuring your massage experience is not only relaxing but also safe. If you're unsure about your condition or its implications for massage, please don't hesitate to contact us for guidance.
If you experience discomfort during your massage at Earth and Stone Massage Spa:
- Speak Up Immediately
We prioritize your comfort and well-being. If at any point during the massage you feel discomfort or pain, please communicate this to your therapist right away. They can adjust the pressure, technique, or focus area to ensure your comfort.
- Adjust Your Position
If lying in a particular position causes discomfort, let the therapist know. They can provide support with cushions or adjust your position to make you more comfortable.
- Stay Relaxed
Sometimes, initial discomfort can arise if you're tensing up. Focus on deep, steady breaths to help relax your muscles. However, if the discomfort continues, definitely voice your concerns.
- After the Session
If you had any discomfort or concerns during the massage, discuss it with your therapist after the session. They can provide insights, advice, or adjustments for future sessions.
Remember, every individual's comfort level and pain threshold is different. A massage should feel beneficial and relaxing. Your feedback helps the therapist tailor the session to your needs. Always prioritize your well-being and communicate openly with your massage therapist.
At Earth and Stone Massage Spa, we understand that each client is unique, and sometimes, a combination of treatments can provide the most holistic and effective results. You can combine different massage treatments within one session to address varied concerns and maximize the benefits.
For instance, many of our clients have combined massage treatments such as:
- Hot Stone and Swedish Massage Combo
Start your session with the relaxing strokes of a Swedish massage, followed by the deep warmth of hot stones to penetrate muscles and enhance relaxation.
- Aromatherapy and Deep Tissue Integration
Combine the therapeutic effects of deep tissue work with the aromatic benefits of essential oils to alleviate muscle tension and promote mental calmness.
- Sports Massage with Stretching
Ideal for athletes, this combination can provide targeted muscle relief while also enhancing flexibility and mobility.
- Trigger Point Therapy and Cupping
Target specific muscle "knots" with trigger point therapy and enhance blood flow and healing with cupping.
It's essential to discuss your needs and preferences with our licensed therapists before your session. They can recommend the best combinations tailored to your requirements, ensuring a seamless integration of treatments for an optimal wellness experience. However, please note that combining treatments might adjust the total duration of your session to ensure each technique is given adequate time for maximum effectiveness.
The fundamental difference between hot stone massage and traditional massage lies in the method and tools used. While hot stone massage leverages the therapeutic qualities of heated stones, traditional massage emphasizes manual techniques and hand movements.
Both types of massage offer relaxation and therapeutic benefits, and the best choice often depends on the client's personal preference and therapeutic needs. At Earth and Stone Massage Spa, both these massages are likely tailored to provide a comprehensive and rejuvenating experience, considering a holistic approach to wellness.
Hot Stone Massage
Method: Hot Stone Massage, as the name suggests, utilizes heated stones, which are typically made of basalt—a type of volcanic rock that retains heat well. At Earth and Stone Massage Spa, the therapist would place these stones at key points on the body or use them as an extension of their hands to massage the body.
Purpose: The primary objective of a hot stone massage is to use the heat from the stones to help relax and ease tense muscles and damaged soft tissues. This heat can increase blood flow to the affected area, which can accelerate the healing process and alleviate discomfort.
Benefits: Beyond the immediate sensation of warmth and relaxation, the heat from the stones can also help decrease muscle spasms, improve flexibility and range of motion, and reduce stress and anxiety.
Client Experience: The sensation of the warm stones combined with the skilled touch of the massage therapist provides a deeply relaxing experience, often considered more profound than a traditional massage. It's essential, however, for clients to communicate about the stone's temperature to ensure comfort.
Method: Traditional massages, like Swedish or Deep Tissue, primarily rely on the therapist's hands, forearms, and elbows to apply pressure on the body's muscles and tissues. The techniques can vary from long gliding strokes to deep, kneading motions.
Purpose: The main aim of traditional massages is to relax the entire body, alleviate muscle tension, improve circulation, and provide overall wellness. Depending on the technique used (for example, Swedish vs. Deep Tissue), the emphasis might be on relaxation or targeting deeper layers of muscle and connective tissue.
Benefits: Traditional massages can help reduce stress, relieve pain, improve sleep, and promote more efficient muscle function.
Client Experience: The experience can range from relaxing to therapeutic. Some clients might feel a bit sore after a deep tissue massage, while a Swedish massage is generally considered more gentle and relaxing.
We prioritize clear communication and respect for both our clients and therapists. Our 24-hour cancellation rule is in place to ensure that everyone has a seamless experience. To prevent incurring a $25 cancellation charge, please adjust or cancel your appointment a minimum of 24 hours before your scheduled time. After two instances of cancellations or no-shows without the proper notice, future sessions will require pre-payment.
Our intention isn't to impose, but rather to maintain a dependable schedule that benefits all our valued clients. Given the high demand for sessions at our clinic, we aim to serve as many clients as efficiently as possible.
Certainly! Earth and Stone Massage Spa is pleased to offer discounts and gift certificates, making it easy to give the gift of relaxation and wellness to loved ones. Additionally, we have multi-session packages available:
- 3 Session Package (60 min)
Available for $150 for a savings of $30
- 3 Session Package (90 min)
Available for $240 for a savings of $30
These packages are designed to provide our clients with both value and consistent massage benefits. Whether you're treating yourself or gifting someone special, our packages offer a wonderful way to experience our services.
At Earth and Stone Massage Spa, we deeply appreciate the dedication and sacrifices made by our military personnel, law enforcement officers, and healthcare professionals. To show our gratitude, we proudly offer special discounts for these incredible individuals:
- Military Discount
Active and retired military members can enjoy a 10% discount on all our massage services. Please present a valid military ID during your appointment.
- Law Enforcement Discount
We extend a 10% discount to all active law enforcement officers in recognition of their service to our community. A badge or official ID is required at the time of your appointment.
- Healthcare Personnel Discount
In acknowledgment of their tireless efforts, especially in these challenging times, all healthcare workers are eligible for a 10% discount on our massage services. Kindly show your healthcare ID or other proof of profession when checking in.
We also offer a Senior Discount of $5 off any massage session. Our goal is to provide relaxation and rejuvenation to those who serve our community and country so selflessly. We hope these discounts serve as a token of our appreciation.
We accept cash, checks, and credit card payments for all of our massage services. You can also purchase gift certificates to give to others or save for yourself.